Meet Dayna

Dayna Jondal, M.A., NBC-HWC, C-IAYT earned her Master of Arts (M.A.) in Integrative Health and Well-being Coaching from the University of Minnesota and trained as a yoga therapist with the Kripalu Center for Yoga and Health. Whether you're completely new to healthy living or simply looking to recommit, Dayna loves working with free spirits who are ready to create health, know themselves deeply, and find agency in their lives. In her coaching, she marries existential ideas, positive coaching psychology, and behavior change science to help people design a personal well-being vision and develop the lifestyle habits to support it. She encourages clients to think integratively and holistically, overcome self-deception, and confront the doubts and concerns that get in the way of living authentically from the heart. Dayna challenges clients to communicate more honestly with those around them, make aligned decisions, and achieve goals that are personally meaningful. Dayna understands human health as a microcosm of planetary health and encourages conscious consumerism. Her charity of choice is the Ocean Clean - Up.

 

Coach | Educator | YOGI | existential Humorist | Salon Hostess | Rad violist