A high-touch, personalized 1:1 Coaching program focused on exploring your values, vision and goals for health, life and spirituality, then implementing actionable practices to support that vision.
Do you long to feel capable and confident when handling a challenge? Resilience, or the ability to grow in the face of adversity, is a set of inner skills and attitudes that form the foundation of well-being. When you learn to work with your nervous system and the positive neuroplasticity of your brain, you can be more happy, loving, effective, and wise.
Attention training and Communication skill-building
Stress inventory and personalized plan for managing or transforming it
Lifestyle coaching to promote physical health + wellness
Change your self-talk and shift your relationship with your thoughts
Yoga philosophy offers a holistic path to well-being. Using the framework of your Ayurvedic dosha, chakras, and gunas, we will design practices to nourish a more balanced, sattvic lifestyle. Together, we'll create a plan to help you feel more empowered, creative, and at home in your body.
Chakra and Dosha Assessment to identify your unique constitution and imbalances
Lifestyle coaching + help creating a Daily Routine
Mind-body practices tailored to your situation
Develop a deeper understanding of your body's stress response, and how to work with it compassionately
Coaches need coaching. Are you a health coaching student, recent graduate of an NBHWC- approved program, or newbie looking for your own coach? Together we will design a program that meets needs for improving your health, creating authenticity in your brand or coaching identity, building confidence in self-care and work-life boundaries, and mastering coaching skills.
Tailored health coaching & accountability
Feedback on 1 recorded coaching session each month
Help integrating mind-body skills into coaching
Help identifying and reaching an ideal client
Consultation on business practices, systems, and resources
You need a trusted partner who cares about YOUR goals for transformation
You’re actively working with a licensed health care provider and would value additional support implementing lifestyle behavior changes
You want a forward-focused, skills-based approach to learning and growth
You have a vision and need help with actionable steps and accountability.
You know stress is affecting your physical health and you’re ready to face it or you simply can’t afford to keep putting off addressing it
You want to do everything you can with lifestyle to support prevention (or complement a treatment plan)
You want to feel more empowered in understanding yourself and how to care for your one precious life and body!
60- min Intake session via video chat
30- min follow-up sessions weekly (12 total for the 3 month program)
Unlimited text and e- mail support between sessions!
Resources may include: book/reading recommendations, actionable worksheets/ homework, mind-body practices, guided audio/ video practices (Resources are curated to your particular goals)
Access to a private client portal and phone app where you can access resources, track food/ mood, and chat with me.
During this coaching program, you will receive the support you need to unleash your wild resilience.
Don’t underestimate the power of attention and intention. Facing an area you want to work on requires courage, and with a coach on your team, we can design practices that meet you where you are at today. Coaching can have a butterfly effect: small steps can lead to big changes when you have other people on your team. :)
Coaching is not a replacement for mental health services. Our sessions focus on envisioning a healthier future, and creating lifestyle-related goals and practices to achieve better health. I do not diagnose, treat, or prescribe. I also do not deep-dive into your past or medical history. This is a fun, forward-focused interaction based on learning, growth and positive transformation!
No. I can offer resources for recipe ideas and guide you in how to think about creating a healthy plate, but I do not design meal plans. A nutritionist or dietician might be a better fit, if that is what you are looking for. I do, however, offer a way for you to track your meals with a mood-food journal, and then get feedback via text message or during our sessions.