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5 Ways to Stop an Anxiety Spiral

Contributor article for Mayo Clinic

Anxiety can make you feel out of control of your thoughts. Try these strategies that can help keep moments of anxiety from becoming spirals.

Juicy Joints

Nonviolent Communication

Gentle, 30-minute joint-freeing series

Guest speaker at Educator Resilience Summit

Resilience Masterclass

Want to boost immunity and start re-wiring your brain for more health + happiness? In this 60-minute Masterclass, I explore the dimensions of Resilience and share 4 steps to a more resilient Mind, Metabolism and Spirit.   

Authority Magazine: Women in Wellness

interview in medium

In this interview, I share five lifestyle tweaks that will help support your journey to greater well-being.

Authority Magazine: Rising in Resilience

In this interview, I share five things you can do to become more resilient during turbulent times.