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5 Ways to Stop an Anxiety Spiral
Contributor article for Mayo Clinic
finding your way podcast
Anxiety can make you feel out of control of your thoughts. Try these strategies that can help keep moments of anxiety from becoming spirals.
What is Philosophical Coaching?
In this podcast episode, I sit down with Christophe Porot — philosopher, PhD candidate, and my former classmate from St. Olaf — to unpack what philosophy coaching really is and how it differs from therapy and other helping professions. We explore why this approach is uniquely needed today, the role of intellectual history, and the power dynamics that shape coaching relationships. If you’ve ever wondered how philosophy moves beyond theory into something practical and urgently relevant, this conversation is for you.
finding your way podcasT
Juicy Joints
Nonviolent Communication
Gentle, 30-minute joint-freeing series
Guest speaker at Educator Resilience Summit
Resilience Masterclass
Want to boost immunity and start re-wiring your brain for more health + happiness? In this 60-minute Masterclass, I explore the dimensions of Resilience and share 4 steps to a more resilient Mind, Metabolism and Spirit.
Authority Magazine: Women in Wellness
interview in medium
In this interview, I share five lifestyle tweaks that will help support your journey to greater well-being.
Authority Magazine: Rising in Resilience
In this interview, I share five things you can do to become more resilient during turbulent times.
