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With Dayna Yvonne Jondal, M.A., M.A., NBC-HWC, C-IAYT

Mindfulness, Yoga &
Integrative Health Coaching 

chronic stress & burnout

supporting mood with food 

exploring meaning & purpose

developing healthy lifestyle habits

coping with
chronic illness

Mind-Body Support for Stress-Related Health Challenges

existential crises & moral injury

I bridge mind-body health and the humanities. My coaching supports individuals — and sometimes professionals themselves — in reconnecting to their bodies, values, and vitality. I draw on integrative health coaching, yoga therapy, and existential philosophy to help people move from burnout and fragmentation toward coherence and creative renewal. To ensure continuity of care, I enjoy collaborating with other healthcare providers. My style is warm, curious, and sometimes even playful — but always grounded in evidence, ethics, and care.

Mind-Body Challenges I Can Help Support 

Offerings

Health + well-being Coaching

Courses & Programs

yoga therapy

companies i've worked with:

Meet Dayna

Dayna Jondal, M.A., M.A., NBC-HWC, C-IAYT, is a national board-certified health and wellness coach and certified yoga therapist. She has a Master of Arts in Integrative Health and Well-being Coaching from the University of Minnesota, a second M.A. in Clinical Psychology, and a Bachelor of Arts degree in philosophy and mathematics.

With expertise at the intersection of mental and physical well-being, Dayna enjoys partnering with clients navigating life transitions, asking existential/ identity questions, or dealing with stress, burnout, health challenges, and moral injury. She integrates existential ideas, positive psychology, and mind-body practices to help clients gain clarity, make aligned decisions, and live more authentic, healthy, creative lives. 

Her experience includes coaching as part of an integrated healthcare team at the Mayo Clinic Healthy Living Program and Diana Health, as a yoga therapist in a hospital, and teaching in Emory University and mindbodygreen’s health coach certification programs. Her deep wish is to see the food system healed and our connection to nature restored. 

learn more about my journey

Master of Arts (M.A.), Integrative Health & Well-being Coaching

Bachelor of Arts (B.A.), Mathematics & Philosophy

National Board Certified Health & Wellness Coach

Certified yoga therapist
C-IAYT

Trained in Mind-body Medicine

health Coach |  YOGa therapist + Teacher | existentialist | doctoral student in psychology 

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    what clients have to say

    "Dayna is able to stop a speeding absurdity with her bare hands. She is impelled by meaning, by heart and wholeness, and by compassion and service... She is very heart present and emotionally available. Dayna expressed succinctly the evolution in my life having worked with her for only a month and a half - our goals evolved from time management to a well-developed plan for writing and publishing a book. I could not have imagined it."

    Lloyd,
    Retired, Author 

    "I was ready for a change in my life and looking for a way to finally step off the roller-coaster and just be healthy and ok with my body. I am on the road to recovery from stuffing my feelings down and dealing with emotions in a more positive way. I do not eat when I'm sad or stressed. The food journal was the first tool that really helped the most!

    Coaching helped with the accountability and it was a safe environment to discuss some of the obstacles that we all face and how to overcome those obstacles. Now I am able to visualize myself as a healthy and happy person! When group first started I was unable to do this."

    Jennifer,
    Speech-language Pathologist

    "I wish I had discovered Dayna's coaching sooner! I strongly recommend a chat with Dayna to assess your needs as she is so professional and proficient. She tailors her approach to what you need to gain the maximum benefits from her mentorship. I quickly got my self-confidence back, hired into a great job, and my personal relationships are stronger.” 

    Wendy, 
    Cybersecurity 

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